Rest your eyes in order not to fatigue. Simple formula to rest my eyes after a long time in front of the computer, for example, is 20-20-20. That is, after 20 minutes staring at the screen to focus, set your sights on a minimum distance of 20 meters for 20 seconds. It keeps you out of trouble until presbiopi dry eye syndrome.(Reference)
How to rest eyes the most effective?
With sleep: doing eye therapy (there are techniques - ways and point his massage, etc.), if working in front of computer ideally 15 minutes in front of the computer and replace the 5 minute break and focus the eyes should see that distant objects.
Simply by closing his eyes for a moment and while grateful and happy. Tool of therapy glasses.Actually there is only a kind of black plastic lens that is a hole that point was to reduce the intensity of light that enters the eye; no longer with herbs and supplements eye drops eye to eye drops but usually when there is a complaint minus, slilindris, plus, cataracts, Pterygium, glaucoma and watery eyes. If supplements can to maintain healthy eyes and the eyes just 1 capsule / day after meals. If the dose for the treatment of drinking can be up to 3x1 / day