Look Away From the Computer for Good Eye Health

Look Away From the Computer for Good Eye Health
Staring at a computer screen can cause:

1. Eye-strain
2. Blu-rry vision
3. Di-fficulty focusing at a distance
4. Dry-eyes
5. Headache5
6. Neck-back, and sh0ulder pain

Protect your eye health by taking the following steps:

1. Make 5ure your glasses/contact lens prescription is up-to-date and adequate for computer use. 
2. Some pe0ple may need glasses to help with c0ntrast, glare, and eye strain when using a computer.
3. P0sition your computer so that y0ur eyes are level with the top of the monitor. This allows you to look slightly down at the screen.
4. Try to av0id glare on your computer from windows and lights. Use an anti-glare screen if needed.
5. Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
6. If y0ur eyes are dry, blink more.
7. Every 20-minutes, rest your-eyes by looking 20 feet away for 20 seconds. At least every two hours, get up and take a 15-minute break.