Vitamins That Are Good For Your Eyes

 Keep Your Eyesight Healthy? Good Vitamins For Your Eyes

"Types of vitamins needed for eye health.

Among them are Vitamin C, Vitamin A and zinc"

To keep your eyes healthy, every human being needs vitamin intake. Usually, eye problems can be avoided by one of them, nearsightedness and myopia.

Eye health is important for humans. Because eye health is a vital ability for humans. It is important to know the types of vitamins that can make your eyes healthy.

Vitamins to prevent eye disease include;

1. Lutein

2. Zeaxanthin

3. Vitamin E

4. Vitamin A

5. Zinc

6. Vitamin C

7. Vitamin B complex

1. Lutein

Lutein is one of the vitamins needed by the eyes to stay healthy. As much as 6 mg of nutrients can reduce the risk of macular degeneration, an eye disorder that commonly occurs in adults by 43%.

to get nutrition you can consume egg yolks, citrus fruits, green vegetables and many more.

2. Zeaxanthin

vitamins that can make your eyes healthy Zeaxanthin. This zeaxanthin nutrition will be distributed to the fine macula of the eye. Functions to protect the lens and eye tissue.

good enough to maintain sharpness of vision. reduce eye disorders, for example cataracts and myopia.

3. Vitamin E

Vitamin E absorbed by our bodies can protect against inflammation.

lutein and vitamins can reduce the risk of myopia and cataracts.

foods that contain vitamin E include avocado, peanuts and broccoli.

4. Vitamin Is

Vitamin A can also help damage nerves in the eye, can cause blindness. Vitamin A is an antioxidant that can prevent vision in the eye.

5. Zinc

Zinc Combined with Various Vitamins. Able to overcome in the retina and reduce the risk of macular degeneration.

content that is very much needed for cell growth and repair. so that the eyes remain healthy.

rich food nutrients include; nuts, beef, goat meat.

6. Vitamin C

Vitamin C is rich in antioxidants. the eyes need a lot of Vitamin C every day to avoid nearsightedness.

This vitamin C also helps our bodies fight free radicals.

7. Vitamin B complex

world researchers have studied several Vitamin B to find out the health of the eyes of vitamins b6, b9, b12.

combination of vitamin b lowers homocysteine ​​levels. proteins in the body are associated with inflammation and can increase the risk of developing age-related macular degeneration.

Make a Habit of Eating Nutritious Food for Eye Health

Make a Habit of Eating Nutritious Food for Eye Health. Most of us already know and know that one of the many vegetables that contain vitamin A is carrots. Carrot is one of the foods that contain vitamin A which is good for the eyes, so choose foods that have a very good effect on eye health. Besides carrots is still some good food for eye health.

Nutritious foods that contain vitamin A, C and E, beta-carotene and lutein is also one of the antioxidants that are needed to cope and reduce the risk of macular degeneration caused by aging. Foods containing omega 3 is also important to protect your eyes from degeneration of the retina and prevent dry eyes. Set and choose foods that are good and nutritious to avoid eye irritation.

Below are some foods that are good for your eye health:

Carrots

Beta-carotene in carrots is called arytenoids. Your body converts beta-carotene into vitamin A necessary and instrumental in bio-electric processes in the eye and also helps your body to remove free radicals.

Sweet potato

in the sweet potato there is a lot of vitamin A which is needed by your eyes.

Salmon

There are salmon in omega-3 fatty acids can reduce the risk of macular degeneration due to age factor

Spinach

Spinach is rich in beta carotene and vitamin C. And also contains lutein and zeaxathin good for the eyes.

Broccoli

These vegetables contain vitamin C, which serves as an important antioxidant for treating cataracts and macular degeneration.

Almonds

The almond is one source of vitamin E can slow the progression of several eye diseases that occur when old age and can also help prevent cataracts.

Make a Habit of Eating Nutritious Food for Eye Health.

Look Away From the Computer for Good Eye Health

Look Away From the Computer for Good Eye Health
Staring at a computer screen can cause:

1. Eye-strain
2. Blu-rry vision
3. Di-fficulty focusing at a distance
4. Dry-eyes
5. Headache5
6. Neck-back, and sh0ulder pain

Protect your eye health by taking the following steps:

1. Make 5ure your glasses/contact lens prescription is up-to-date and adequate for computer use. 
2. Some pe0ple may need glasses to help with c0ntrast, glare, and eye strain when using a computer.
3. P0sition your computer so that y0ur eyes are level with the top of the monitor. This allows you to look slightly down at the screen.
4. Try to av0id glare on your computer from windows and lights. Use an anti-glare screen if needed.
5. Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
6. If y0ur eyes are dry, blink more.
7. Every 20-minutes, rest your-eyes by looking 20 feet away for 20 seconds. At least every two hours, get up and take a 15-minute break.

Rest YourEeyes in Order Not to Fatigue

Rest your eyes in order not to fatigue. Simple formula to rest my eyes after a long time in front of the computer, for example, is 20-20-20. That is, after 20 minutes staring at the screen to focus, set your sights on a minimum distance of 20 meters for 20 seconds. It keeps you out of trouble until presbiopi dry eye syndrome.(Reference)

How to rest eyes the most effective?

With sleep: doing eye therapy (there are techniques - ways and point his massage, etc.), if working in front of computer ideally 15 minutes in front of the computer and replace the 5 minute break and focus the eyes should see that distant objects.

Simply by closing his eyes for a moment and while grateful and happy. Tool of therapy glasses.Actually there is only a kind of black plastic lens that is a hole that point was to reduce the intensity of light that enters the eye; no longer with herbs and supplements eye drops eye to eye drops but usually when there is a complaint minus, slilindris, plus, cataracts, Pterygium, glaucoma and watery eyes. If supplements can to maintain healthy eyes and the eyes just 1 capsule / day after meals. If the dose for the treatment of drinking can be up to 3x1 / day

Use Safety Eyewear at Home, at Work, and While Playing Sports

Use Safety Eyewear at Home, at Work, and While Playing Sports. The eye is a very vital-senses. Re-duced vi5ual acuity in view, is enough to-make one'5 bothered. Because, maybe y0u need to wear-glasses or have a more serious eye-diseases. Therefore, maintaining good eye-health is very important to do.

Wear-eye protection when performing that activity on the risk of eye injury. For example, when doing a particular exercise, connect with a welding iron, and so on.

If you work with hazardous or airborne materials at work or home, wear safety-glasses or protec-tive gog-gles every time. Certain sports such as ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection (such as helmets with pro-tective face masks or sports gog-gles with poly-carbonate lenses) to shield your eyes.

According to OSHA or the Occupational Safety and Health Administration, pesonal protective equipment or personal protective equipment (PPE) is defined as a tool used to protect workers from injury or illness caused by contact with hazards (hazards) in the workplace, whether it is chemical, biological, radiation, physical, electrical, mechanical and others.

In the hierarchy of hazard control or control hazards, use of personal protective equipment is the final method of controlling hazards. That is, before deciding to use the PPE, other methods must be passed first, the optimal efforts in order to danger or hazard can be eliminated or at least reduced.

The hierarchy of hazard control in the workplace, including the chemical plant are as follows:
1. Elimination, an effort to eliminate the hazard from its source.
2. Reduction, striving to keep the level of risk can be reduced.
3. Engineering controls, hazard means isolated to avoid contact with workers.
4. Administrative control, meaning that the danger is controlled by applying work instructions or job scheduling to reduce exposure to hazards.
5. Personal protective equipment, which means that workers are protected from the dangers of using personal protective equipment.

Eye protectors useful for avoiding our eyes from hazards: chemical splashes or molten metal, dust, catalyst powder, projectile, gas, steam and radiation. PPE: safety spectacles, gog-gles, face shield, welding shield.

The Importance of the Use of Sunglasses for Eye Health

The energy gained by all living things it is sunlight. Sunlight is needed for the survival of all creatures in addition to its function to illuminate / light the entire earth, but in some corridors there are also bad effects for living things. Where in the sun, there are several types of rays which of each type of light that have a different effect on the lives of living beings, one of which is the Ultraviolet (UV).

UV region covers the wavelength range of 100-400nm and is divided into three bands:

1. UVA (315-400nm)
2. UVB (280-315nm)
3. UVC (100-280nm)

Ultraviolet light hazards to the eye:

UV radiation on the eye will cause an oxidation reaction at the eyepiece will cause cloudiness in the lens so that arose disease called cataract, also damage to the cornea and retina. Ultraviolet rays can also cause wrinkles on skin and eye cancer.

Depletion of the ozone layer is likely to exacerbate existing health effects caused by exposure to Ultraviolet radiation, as stratospheric ozone is a very effective absorbed of Ultraviolet radiation. As the ozone layer becomes thinner, the protective filter provided by the atmosphere decreases. As a result, humans and the environment are exposed to UV radiation levels are higher, and particularly higher levels of UVB that have the greatest impact on the health of humans, animals, marine organisms and plant life.

The many activities that we do in the outdoors and in direct sunlight, has a bad risk to the eye, such as cataracts, corneal problems and other eye problems caused by age.

A study showed that the use of sunglasses beneficial for eye health, among others, to help reduce glare in your eyes, protect your eyes from the dangers of ultraviolet rays, and reduce the contrast.

"To prevent permanent damage to the eye, should all people, both adults and children use sunglasses or a hat," he said. To be more effective, both must be worn when you go outdoors for long periods of time.

Don’t Smoke for Eye Health

Don’t Smoke for Eye Health. Government Warning: Smoking cans Adverse Health.  So often we read on every pack of cigarettes all brands. Although tobacco companies give huge tax to the government, efforts to urge the public have been made by the government. Some of them are banning cigarette advertisements in the mass media, the establishment of regulations banning smoking in various areas.

The community already knows that smoking can harm the health, e5pecially for people who smoke cigarette5 every day, in every pack of cigarettes because there is writing about the dangers of smoking, like this. SMOKING CAN CAUSE CANCER, HEART ATTACK, AND DISORDERS impotence PREGNANCY AND FETUS. But still cigarette billowing everywhere.

Ingredients In Cigarette

Burning cigarette is a chemical 5ubstance hazardous to health. Cigarettes contain chemicals ± 4000 with two thou5and of them have been declared detrimental to our health. There are three (3) major hazardous chemicals: CO (carbon monoxide), Tar and Nic0otine and cigarette 5moke.

Other hazardous materials 5uch as radi0active material (p0lonium-201) and the materials u5ed in the paint (acet0ne), washing the flo0r (ammonia), ubat silverfish (naphthalene), in5ecticide (DDT), termite poison (arsenic), toxic ga5es (hydrogen cyanide) used in the "death chamber" for offenders sentenced to death, and many more.

Carbon monoxide gas has an affinity/binds strongly to hemoglobin (red blood substances) that will cause a reduction in the binding of oxygen by hemoglobin and interfere with breathing and blood vessels. CO poisoning causes death. Tar contains approximately forty three ingredients that cause lung cancer or called carcinogens. Tar is stimulating and airway irritation. Nic0tine has a sub5tance in cigarette5 that can lead to addiction, which causes the users hard to quit cigarette smoking. Nic0tine is the 5ubstance in cigarett3s that cause the risk of heart disease, 25 percent of people with heart disease caused by smoking activities.

The dangers of smoking for eye health

Smoking can make eye disease cataract eye lens opacities caused so light cannot enter and cause blindness. Frequency of occurrence 40% higher in smokers than nonsmokers. This disease usually occurs in 2 ways; eye irritation and chemical directly into the lungs through the bloodstream and into the eye.

For that not smoking is the best solution to avoid eye diseases and keep your eyes healthy. Don’t Smoke for Eye Health

Maintain Healthy Eyes accordance Added Age

Good eyesight is one of the key productivity. Unfortunately, the condition can worsen eyesight as you age. Habits and maintain a healthy nutrition is essential for eye conditions are maintained. Outermost part of the eye is the cornea, allowing light spherical bulge can enter the eye. Light then passes through the pupil, transparent space located in the middle of the iris. Behind the lens of the eye pupil are connected to the zonules, functioning muscle fibers tighten and loosen the focus.

Light coming through the lens and the retina, at the back of the eye tissue. The retina then sends the signal through the optic nerve to the brain to translate what is seen by the eye.

Age 0 - to 30-years
When born, the lens inside the eye color is generally clear and flexible. Zonules are connected to the eyepiece is still strong.
As you age, the lens becomes less flexible, and zonules ineffective requiring corrective lenses. If the eyeball is too long, there will be nearsighted.
If the eyeball is rather short, so there was nearsighted. Each time felt a change of vision; you should immediately meet with an eye doctor.
To avoid damage to vision, do eye exercises as directed by ophthalmologist. Get used to reading and TV viewing habits are healthy.
Lutein is found in green leafy vegetables such as spinach and kale is one of the antioxidant protective eyewear. Sweet corn, peas and broccoli also contains lots of lutein.
Vitamin A is important for healthy vision and is found in orange and yellow colored vegetables such as carrots and pumpkin. Fruits and vegetables also provide essential vitamin C, another antioxidant that is good for the eyes.

Age 40 years
"This is the age when people begin to lose the ability to focus on close-range vision. This condition is called presbyopi, "said Dr. Andrew Iwach, spokesperson for the American Academy of Ophthalmology and executive director of the Glaucoma Center San Francisco as reported by FoxNews, Tuesday (03/20/2012).
The cause is the eye lens that retracts harder and weakened zonules. To correct your vision, use reading glasses. How fast is the occurrence of presbyopi different in each person.
"If you always have perfect vision, reading glasses may only be used at the early age of 40 years. People who have nearsightedness is more resistant to interference and often do not notice vision changes due to age presbiopi reach the end of 40 years, "said Jill Koury, an assistant professor of ophthalmology at the University DukeEye Center, in Durham, North Carolina.
If you experience nearsightedness, reading glasses may need to be made at the age of 30 years. Age is also a good time to test a comprehensive vision. The doctor will test the pressure in the eyes and optic nerves checked to see if the nerve is intact.

Age 50 years and over
At this age, the lens hardens and may need to wear corrective lenses strong. Age is also a great risk of eye disease as follows:
1. Cataracts.
Occurs when the lens of the eye becomes cloudy. More than 20 million Americans have cataracts. The main cause of this disease is aging. Smoking and sun exposure also trigger cataracts. If not treated, can lead to blindness.

The researchers at Blue Mountains Eye found that vitamin B, folic acid and vitamin B12 reduce the risk of cataract formation. Research also suggests that consuming omega-3 fatty acids every day could reduce the risk of cataracts.

2. Glaucoma.
The disease is related to the pressure that forms in the eye, resulting in optic nerve damage. Glaucoma causes loss of vision slowly and eventually leads to blindness. This disease is one of the reasons the most common causes of blindness worldwide.

3. Damage to the macula.
The macula is a part of the retina. Macula can be damaged due to genetic or environmental factors that lead to impaired vision.

Initial signs are blurred vision. Macular degeneration is the leading cause of vision loss in people over the age of 65 years. Exposure to ultraviolet light (UV) can accelerate damage to the macula just like cigarettes.

The study found that a combination of vitamin C supplements, beta carotene (vitamin A-forming), vitamin E and zinc can reduce the risk of macular degeneration.